Sport & Health

Nutrition Proper nutrition is essential for athletes wanting to gain a competitive advantage. As an athlete’s diet has a direct effect on physical performance and recovery, it is important for athletes to pay attention to the foods they consume. Some ...

Exercise and physical activity can play a major role in managing stress and maintaining good health. Regular exercise has been linked to improved physical and mental health, as well as providing numerous other benefits. Whether it’s taking a brisk walk, ...