Sport & Health

The Benefits of Exercise for Mental Health Exercise and physical activity are vital for physical and mental health. Participating in a regular fitness program has multiple benefits that can improve mental health, including: Reducing stress and anxiety Improving self-esteem Heightening ...

Making lifestyle choices is an integral part of life that can have a significant impact on our health. Research has found that many of the health risks associated with chronic diseases can be avoided or reduced by making healthy lifestyle ...