Sport & Health

Benefits of Warming Up Reduces injury risk Increases flexibility Improves blood circulation Increases range of motion Mentally prepares the body for physical activity Components of a Warm-Up A warm-up should begin with light jogging or walking, followed by dynamic stretching. ...

Humans have an innate connection to nature that ranges back to the beginning of time. It’s no surprise then that spending time outdoors can be beneficial to both physical and mental health. Here are some of the benefits that can ...