Sport & Health

What is Sports Psychology? Sports psychology is a branch of psychology that focuses on how individuals use psychological principles and techniques to improve their athletic performance. It is closely related to other sports science disciplines, including kinesiology, physiology, and exercise ...

Exercise and physical activity benefit the body in a variety of ways. From improving your mood and boosting energy to helping you maintain a healthy weight, exercise and physical activity are key components of a healthy lifestyle. The Physical Benefits ...