Sport & Health

Nutrition Proper nutrition is essential for athletes wanting to gain a competitive advantage. As an athlete’s diet has a direct effect on physical performance and recovery, it is important for athletes to pay attention to the foods they consume. Some ...

Why Is Handwashing Important? Handwashing is one of the most important steps we can take to protect ourselves and others from getting sick. It is a simple and effective way to stop the spread of germs and disease-causing bacteria. Benefits ...