Sport & Health

Benefits of Exercise for the Heart Regular exercise is essential for maintaining a healthy heart. It can: Lower blood pressure Increase HDL (good) cholesterol Help your body use insulin more efficiently Improve overall circulation Decrease body fat Help the heart ...

Quitting smoking is a difficult task, and it can be more overwhelming if you are attempting to do it with the whole family. Creating a safe and supportive environment is the key to a successful quit, and these tips will ...