Sport & Health

The importance of sleep and rest Sleep and rest are essential for athletes who want to achieve peak athletic performance and make a full recovery quickly between workouts. A lack of adequate sleep can have a major impact on an ...

Why is Sleep Important for Health? Getting enough restful sleep is vital for good physical and mental health. Sleep has many important functions, including the following: Consolidating memory and learning Regulating metabolism and weight Reducing stress and promoting better moods ...