Sport & Health

Benefits of Exercise for the Heart Regular exercise is essential for maintaining a healthy heart. It can: Lower blood pressure Increase HDL (good) cholesterol Help your body use insulin more efficiently Improve overall circulation Decrease body fat Help the heart ...

We have all heard the phrase “mind over matter”, but few of us truly understand the powerful effect our mental attitude has over our physical health. Research has shown that having a positive outlook and attitude can have real, tangible ...