Sport & Health

Benefits of Warming Up Reduces injury risk Increases flexibility Improves blood circulation Increases range of motion Mentally prepares the body for physical activity Components of a Warm-Up A warm-up should begin with light jogging or walking, followed by dynamic stretching. ...

Making lifestyle choices is an integral part of life that can have a significant impact on our health. Research has found that many of the health risks associated with chronic diseases can be avoided or reduced by making healthy lifestyle ...